Day 431...Year 2

Things with the cleanse are going well... We are learning to listen to our bodies and eat when we are hungry... We are learning to Eat to Live, instead of Living to Eat...

As always, treating yourself every once in awhile is OK, but not all of the time... Also, emotional eating is no longer an option... It used to be we would sit in front of the TV and mindlessly munch on anything we could find, but now we are finding better things to do with our time...

Love, peace and no more mindless munching...
Musicsongbird

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