The 5oz Foodie

Why is it that we all have such a hard time listening to our bodies?  We get so busy with running here and there and eating on the run that we don't take time to stop and listen to what our bodies are telling us, until it makes us listen... When we get sick we have no choice but to listen... But when we listen to our bodies are we actually hearing and understanding what it is telling us? When I was in my COT role, I became very good at going to bed by 10:30 at the latest... It was a task the Pin Doc told me to try and adhere to... The body needs time to rest and when we have a set bed time we are allowing it to do so... Plus, it will start to shut down for the evening whether we like it or not (yawn!!!!)... Hence some crazy blogs I have written in the past year... It's not just for sleep that we need to listen to our body... We also need to listen and let it tell us when it is hungry... We want actual hunger, not head hunger... Not, I am bored so I will clean out the fridge...

All the hard work my acupuncturist did on my back today may have been undone in the 3 minutes it took us to round up the kittens, which hence forth shall be known as Minions, and put them into the small bathroom for their second evening of extreme potty training.  Except this evening they will be Mommy free. We are hoping they will do a better job using the liter box if their Mom doesn't use it also. I pray this works, and I also pray that loving families will want to give these beautiful Minions (kittens) a home... Well, I typed too soon, because Mommy is with her Minions. A good friend once told me that when I write something I meant it and so just go on from there. So that is what I am trying to do... Something happened at Mom's Dr. visit today and we brought it up to our acupuncturist and she said something pretty enlightening. Now a days or maybe it has truly been always, when you go to the doctor you tell them what is wrong and then they try and fix it, right?...