Every Bite, Every Morsel - Day 14 #JoinMyJourney
So we are 4 days into a new month and a new eating plan in our household... My mom has been living with fibromyalgia for sometime and I have shown many of the symptoms so we have decided to start following the recommendations that many medical professionals are making for those that live with this condition... So the items we are going to do away with for now and see how our symptoms improve are Gluten, Night Shade plants and added sugars... We know many people eliminate caffeine and dairy but we don't eat a huge amount of dairy since we switched to almond milk years ago and we usually only have one cup of coffee a day at the most or iced tea if we have any.... I already stay away from artificial sweetners because they are the one of migraine triggers... It's pure sugar, agave or honey for me... So the reason I bring up the artificial sweetner is this... I know so many people who are headache or migraine sufferers and they don't know why... You really need to pay attent...