The 5oz Foodie

So tomorrow will bring me back around again... Over a year ago I started this journey and I made major changes to my health and diet and lived a strictly followed diet for months after my surgery and as I took the correct steps in adding things back into my diet, I also found myself slowly falling back into old bad habits... Not right away, but gradually... Now I am seeing those choices in the fact that I have been teetering and tottering between a 145 and 150 loss for over a few months and not budging with any further loss... After having a long conversation with myself and having a weekend where I spent entirely too much money on sugary treats... Sadly I even went as far as purchasing items at a bakery when I was actually full from a previous snack, I realized that I need to put a stop to this before I did some serious damage to myself and undue all of my hard work for nothing...  Yes, weight gain and carrying around the amount of body weight I had was partially due to ge...

What a whirl wind of a week... You know you are hitting extremes when one night you are in bed by 830 and the next you are still awake at 110... But my bed is calling me but I knew there were some things that needed to be said tonight... I know I havne't spoken a ton about the weight issue each day but believe me it's a lot to discuss... I wish I had an answer to why we end up falling back into our old habits after we get moving into better ones and doing so well... Why we have that internal self destruct button suddenly get pressed that just blows everything out of wack and we pack back on all of the weight we managed to set free to begin with, except this times all of those fat cells we sent packing, have returned home with a whole mess of their friends... I start to think that maybe the old habits are just to comfortable, like that old pair of stretchy pants that we all have in our closet... You know the ones I'm talking about... The ones that are a way smaller size ...