The 5oz Foodie

Little things over time can build up...Both good and bad... And if we hold them in too long they have a way of escaping... Usually the good things aren't so explosive but the bad things can come out in different forms... Underlying anger, snarky behavior, loss of temper, silent treatment to others, even sickness... Yep, when Kelly Clarkson said, what doesn't kill you makes you stronger, She wasn't refering to burried anger... Burried hurts and anger just make you hurt more... They make you less trusting to others and of others; and quitly frankly make you not fun to be around... In my life I have carried around a lot of anger at times, mostly in the past but I have in the not so distant past as well, and I have learned that when you carry that hurt and pain around with you and you don't dig it out, it will fester and make you miserable because it just wants to consume you... We all know people that just seem like they are miserable all the time and the only time t...

     It's been sometime since I have last written and I realized I was a lot happier and healthier when I was blogging.  As I was going through my photos from my holiday trip home I found this "wonderful" gem of me watching Brave in 3-D at my SIL's Dad's house and all I think is Wow, not my best look. And I have some work to do. But how does the year start off for me?  Aches, pains and sickness for the past week and now that I am finally feeling better, I am ready to get moving again and start doing something positive for myself so I don't have to start another year looking like this again.      I was doing so well at the beginning of last year and then life and stress started getting the upper hand and in the end I came in last and the food came in first.     Plus by the end of the year I was an emotional roller coaster letting the nasty ones in my life run my emotions instead of me taking a stand against them. Sadly sometimes when ...