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Showing posts with the label #retrainmybrain

2.1.2016

What a whirlwind of a month... Being sick most of the month hasn't been very magical that's for sure but being down for the count left my mind free a lot of the time to do some thinking... I am sure at some point I have written about this over the past few years but it came back to smack me in the face this past week... Self deprecating humor... I should know better but for so long I have had that mind set that if I make people laugh, even if it is at my own expense, it's OK because people are laughing and having a good time and it's not hurting anyone because I am the one making the jokes... Except that isn't entirely true... Little by little the more we tear down ourselves with these mindless jokes we are tearing apart our own self worth... Words can be just as damaging when they come from our own mouths when we say them to our selves as the words others say to us... And of we say them enough, we start believing them just like when others say them to us... N