Every Bite, Every Morsel - Day 3 #JoinMyJourney

Sometimes the best thing you can do for yourself is spend some time with some good friends even if it's just for an hour at lunch... You never truly realize just want that time does for your mental health... 

Today wasn't 100% perfect with food and not evn close when it came to excercise or steps or activity at all, but it's all about acknowledging the change you see in yourself and taking baby steps in making those changes... I realize I can't go into things, everything all at once, because when I do I get all of this momentum and the minute something doesn't go as planned I get disappointed and I give up... So if I make small, smarter goals and I am able to reach them I can keep them... And with that I am less likely yo give up in the end...

So for now, little steps and happy times with my friends will continue...

musicsongbird

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